Where 1RM = One Repetition Maximum W = Weight Lifted R = Repetitions Completed e = Euler's Number = 2.71828 (approximately) This 1RM calculator returns predictions of 1RM for the seven different formulas described below: ![]() How reliable are the estimates of a 1RM calculator? Well, the 1RM calculator formulas used for the calculator above have been experimentally shown to predict 1RM to within roughly 5% of actual achieved 1RM values for both bench press and squat, and to within roughly 10% of actual achieved 1RM values for deadlift. This calculator accurately determines your 1RM for any and all resistance exercises. There is no specific 1RM formula for deadlift, squat, bench press, etc. Note that you can use this 1RM calculator for any type of lift. If you want to know the heaviest weight you would be able to lift for a given exercise, a 1RM calculator is a safe and reliable alternative to an actual attempt of a maximum lift. Although it is possible to determine your 1RM through trial and error, it is generally not advisable for safety reasons. This 1RM (one repetition maximum) calculator provides estimates, according to seven different formulas, of the maximum amount of weight you would be able to lift only once for any given resistance exercise. In general, a 1RM calculator will return more accurate results for an experienced weightlifter. Also note that this 1RM calculator should be treated only as a rough prediction tool, and its accuracy will vary depending on a large number of factors, one of which is the resistance training experience of the user. The calculator will not determine your 1RM for repetition values greater than 10. ![]() Note: This 1RM calculator is considered to be reasonably accurate for entries of up to 10 repetitions. Fat Versus Carbohydrate Utilization During Exercise Calculator.Heart Rate and Percent VO2max Conversion Calculator.One Repetition Maximum ( 1RM) Calculator.Resting Metabolic Rate ( RMR) Calculator.Net Versus Gross Calorie Burn Conversion Calculator. ![]() Heart Rate Based Calorie Burn Calculator.
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